Foods that reduce gassiness. Gassiness is one of the most common symptoms of digestive problems. Fortunately, this condition can get better on its own even without treatment.
When you feel bloated, it’s usually because your digestive tract is filling up with more gas than usual. As a result, the stomach feels full, enlarged, or even painful due to increased pressure in the stomach.
There are various causes that can increase the production of gas in the stomach. Some of them are eating habits that are too fast, hormonal changes during menstruation, or diseases of the digestive system.
You can even consume certain foods or drinks to reduce the symptoms of gassiness that make your stomach feel full.
10 Best Foods That Reduce Gassiness
The good news is that there are a number of foods and drinks that can help with gassiness. Here are some examples:
Bananas are one of the best fruits to relieve flatulence. This is because the potassium content can neutralize excess sodium in the body due to the consumption of salty foods.
Another powerful food to treat flatulence is papaya. The reason is, papaya is rich in fiber, protein-degrading enzymes, and various anti-inflammatory substances that help relieve a bloated stomach.
Cucumbers are rich in an antioxidant called quercetin. According to research, this substance can help relieve common symptoms of irritable bowel syndrome such as flatulence, diarrhea, and constipation.
In addition, cucumbers also contain silica, caffeic acid, and vitamin C which help prevent fluid retention in the body.
You can get these benefits by consuming raw cucumber or mixing cucumber slices in drinking water.
Watermelon has diuretic properties that can stimulate the kidneys to excrete more urine. This will help deflate your bloated stomach due to excess gas or fluid.
Although including dairy products, yogurt is actually the right food to deal with gassiness. This is because the various processes involved in making yogurt make it easier for the body to digest.
The probiotic content in yogurt also stimulates the growth of good bacteria which helps relieve flatulence. To increase its benefits, you can consume yogurt with fiber-rich foods such as bananas or papayas.
6. Ginger Tea
Ginger is rich in zingibain which can reduce excess gas, while tea helps calm your stomach. Therefore, drinking a cup of unsweetened ginger tea can relieve discomfort caused by a bloated stomach.
Celery is believed to be effective in reducing excess gas in your intestines. Due to its ability to cleanse the body of various toxins and harmful substances, this vegetable can also prevent the accumulation of fluids in the digestive tract.
Garlic is able to stimulate digestion and get rid of excess fluid in the body.
The allicin content in garlic also works with natural proteins to help break down substances that are difficult for the body to digest.
Turmeric is able to calm the digestive system by removing gas trapped in the body.
To get rid of flatulence, you can drink turmeric juice or mix it in your diet.
Kiwis are rich in an enzyme called actinidin. According to a study in the Journal of Agricultural and Food Chemistry, actinidin can facilitate digestion and accelerate the breakdown of protein so that the stomach avoids bloating.
Flatulence usually gets better on its own, but this condition can also get worse if you choose the wrong food or drink.
Some certain foods and drinks can increase gas production, making your symptoms worse. Therefore, you are advised to avoid the following foods and drinks:
Salty Foods – Salty foods are high in sodium which comes from salt. Excess sodium in the body can cause fluid retention, which is a condition when fluids cannot get out of the body completely. As a result, water gets trapped in the stomach and causes bloating.
Dairy Products – Some people have digestive systems that are sensitive to lactose. Lactose is a sugar found in dairy products. For people with lactose intolerance, consumption of milk or its products can cause gassiness.
Cabbage – Cabbage and similar vegetables are high in raffinose, which is a type of sugar that can only be digested in the process of bacterial fermentation. Fermentation produces excess gas so this food is not recommended for people who experience gassiness.
Foods With Artificial Sweeteners – Some types of added sweeteners contain substances that are difficult for the body to digest. These substances will accumulate in the stomach and eventually make the stomach feel bloated.
Carbonated Drinks – Carbonated drinks, sodas, and sparkling water contain lots of bubbles. Bubbles that don’t come out will get stuck in your digestive system. Together with the gas that builds up, this will make the feeling of nausea even worse.