Averrhoa Bilimbi Fruit Benefits And Side Effects

Bilimbi or Averrhoa bilimbi is one of the fruits found in many tropical countries such as Southeast Asia. Usually this fruit is used in a mixture of chili sauce, soup, to curry.

It has a sour and fresh taste, so it can add flavor to various dishes.

Averrhoa Bilimbi Nutrition

Bilimbi contains nutrients that can provide benefits for the health of the body. Here’s the nutritional content in 100 grams:

  • Protein: 0.61 grams
  • Fiber: 0.6 grams
  • Vitamin B1 (Thiamin): 0.010 mg
  • Vitamin B2 (Riboflavin): 0.026 mg
  • Vitamin B3 (Niacin): 0.302 mg
  • Vitamin C: 15.5 mg
  • Calcium: 3.4 milligrams (mg)
  • Phosphorus: 11.1 mg
  • Iron: 1.01 mg
  • Flavonoids
  • Water: 94.08 grams

6 Health Benefits of Averrhoa Bilimbi Fruit

1. Control blood sugar levels

A study published in the journal Nutrients stated that the flavonoid content in Averrhoa bilimbi has benefits for controlling blood sugar levels. In addition, the fiber content can also help prevent an increase in blood sugar after eating.

Therefore this fruit can control the symptoms of diabetes and prevent complications of diabetes.

You can get the benefits of this fruit by consuming it as a juice. But remember, do not add sugar when making it.

2. Boost the immune system

The content of vitamin C in the Averrhoa bilimbi can prevent you from getting various diseases such as coughs and colds. Because vitamin C can improve the function of the body’s immune system.

3. Reduce obesity

A study published in The Indonesian Biomedical Journal states that dried and frozen Averrhoa bilimbi has benefits to help overcome obesity.

The reason, this fruit is rich in antioxidants that can fight various health problems that cause obesity by overcoming oxidative stress.

Not only that but this fruit is believed to also contain anti-hyperlipidemic agents that can prevent weight gain.

4. Improve bone health

Bilimbi contains calcium. Calcium can maintain bone health by increasing bone density and keeping the skeletal structure of the bones strong.

5. Lowering high blood pressure

A study published in the Santika Meditory Health Journal stated that the flavonoid content in bilimbi can also keep blood pressure stable.

The study stated that flavonoid compounds act as antioxidants that can produce nitrogen oxides. Therefore, blood pressure can stabilize and some hormones in the body can be more balanced.

6. Reduce the risk of cardiovascular disease

Averrhoa bilimbi contains powerful antioxidants. These antioxidants are needed by the body to prevent the effects of free radicals that can increase the risk of cardiovascular disease and stroke.

Side Effects of Averrhoa Bilimbi Fruit

Averrhoa bilimbi can cause side effects when consumed in excess. This fruit contains oxalic acid so it is harmful to the body when consumed in excess. Excessive levels of oxalic acid in the body can cause kidney failure.

Someone who has low sugar levels is not recommended to consume this fruit, because bilimbi can give a hypoglycemic reaction or blood sugar levels are too low in the body.

Averrhoa bilimbi contains high-acid compounds so when consumed on an empty stomach, it can increase stomach acid and ulcers. For someone who has a history of ulcers, it is not recommended to consume this fruit on an empty stomach and in excess.