Banana Benefits for Men, Skin, Hair, Weight Loss and Side Effects

Banana Benefits and Side Effects. Banana fruit are incredibly healthy, delicious, nutritious, and one of the cheapest fresh fruits you can buy.

Bananas have become one of the most commonly consumed fruits in the world

Bananas contain many essential nutrients and may benefit weight loss, digestion, heart health, As a source of energy, and a good source of antioxidants.

Banana Benefits and Side Effects

Here are 13 health benefits of bananas

1. Banana Benefits for Body Health

Bananas are great sources of vitamin B6​. Vitamin B6 helps your body, including:
Eliminate unwanted chemicals in the liver, accelerate the metabolism of fats and carbohydrates and turn them into energy, produce red blood cells, metabolize amino acids, and maintain a healthy nervous system.

Vitamin B6 is also good for pregnant women as it helps meet their baby’s development needs.

2. Rich in Antioxidants

Bananas are one of the best foods high in antioxidants, powerful antioxidants including flavonoids and amines.

The health benefits of these antioxidants include a reduced risk of heart disease and degenerative diseases.

They help prevent oxidative damage to your cells caused by free radicals.

Without antioxidants, free radicals can build up over time and cause harm if their levels become high enough in your body.

3. For Heart Health

Bananas are packed with nutrients, some of which can support Heart health. These include fiber, potassium, folate, and antioxidants, such as vitamin C.

According to a 2017 study, it found that people who follow a high-fiber diet have a lower risk of heart disease than those who follow a low-fiber diet.

People who eat more fiber also have lower levels of low-density lipoprotein, or bad cholesterol.

4. Bananas For Digestive Health

The fiber and water in bananas can both promote regularity and promote digestive health.

The fiber found in unripe bananas, called resistant starch, is prebiotic. Prebiotics are food for the beneficial bacteria in your gut.

A fiber called pectin, which is found in both ripe and unripe bananas, can also help prevent constipation and soften stools.

5. For Weight Loss

You must be in a calorie deficit to lose weight. Bananas have low calories, this is perfect for people who want to lose weight. The average has more than 100 calories, very nutritious and filling

Bananas are rich in fiber. Eating more fiber from fruit has long been associated with weight loss because dietary fiber can increase satiety, reducing appetite.

6. Banana Benefits for Diabetes

The American Diabetes Association recommend eating bananas and other fruit as they contain fiber. They note that eating fiber can help lower blood sugar levels.

A 2018 research review concluded that eating a high-fiber diet may reduce the risk of type 2 diabetes and may lower blood sugar in those who already have the disease.

7. Eating Banana Give You Energy

Sucrose, fructose, and glucose, the natural sugars found in bananas, can provide you with fat and cholesterol-free source of energy.

Thus, bananas are ideal, especially for athletes, for breakfast, as a mid-day snack, or before and after exercise.

8. Banana Benefits for Skin Face

There is a study claiming that the silica in bananas can help increase the production of collagen, a natural protein that helps keep skin hydrated and smooth.

Bananas are packed with nutrients, some of which can help skin health. These include vitamin A, vitamin B-6, vitamin C, and potassium.

Bananas are rich in antioxidants and vitamin C, applying a banana peel on your face can help improve the elasticity of your skin and reduce the appearance of fine lines and wrinkles.

It can also reduce dark spots and make skin appear more even and youthful.

9. Banana Benefits for Acne

According to research, bananas can reduce freckles on the skin with the help of vitamins C and A. This can be beneficial for sunspots and acne scars.

Although it doesn’t contain benzoyl peroxide or salicylic acid as an acne-fighting agent like tea tree oil, bananas are also thought to get rid of acne by reducing inflammation in the skin from vitamin A.

10. Banana Benefits for Hair

It turns out that bananas can improve the texture, thickness, and shine of your hair.

The silica in bananas can help your body synthesize collagen and can make your hair thicker and stronger.

The antimicrobial properties of bananas can also heal dry and flaky scalp, and relieve dandruff symptoms.

Bananas are rich in antioxidants that can make your scalp and hair stronger. Antioxidants can also reduce oxidative stress which is the main cause of hair that looks brittle and aging.

11. Banana Benefits for Men

If you want to increase activity in the bedroom, then you should eat more bananas.

Bromelain is an enzyme in bananas that can increase blood flow and libido in men. Bromelain can also help produce serotonin, which can lift your mood and make it easier to focus.

12. Banana Benefits for Brain

Bananas are rich in potassium and magnesium which can energize the brain and help sharpen focus at work and improve the ability to pay attention and learn.

Bananas are also packed with vitamins and nutrients that improve the overall cognitive function of the brain.

An amino acid called tryptophan in bananas can help maintain brain memory, and improve a person’s ability to learn and regulate mood and remember things.

13. Banana Benefits for Kidney

Potassium is vital for healthy kidney function and blood pressure regulation, bananas are a good source of potassium.

There is a study involving more than 5,000 people with early-stage chronic kidney disease linking potassium with lower blood pressure and slower progression of kidney disease.

Side Effects of Eating Banana

Some people should take care not to eat too many bananas.

Bananas are high in potassium. Consuming too much potassium can be harmful to those whose kidneys are not fully functional. If the kidneys are unable to remove excess potassium from the blood, it could be fatal.

Bananas may trigger an allergic reaction in some people. Anyone who experiences itching, hives, swelling, wheezing, or difficulty breathing should seek medical help at once.

Bananas also may trigger migraines in some people.

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