Bay Leaf Benefits, Uses and Side Effects

Bay Leaf Benefits and Side Effects. Bay leaf is a herb that is commonly used as a flavoring because it has a distinct aroma that enhances the flavor of food.

Although fresh bay leaves are available, dried bay leaves are usually easier to find. Bay leaf are used to stews, flavor soups, and sauces.

Apart from being used in culinary, researchers have investigated bay leaf for potential health benefits.

Health Benefits of Bay Leaf

1. Herbal Remedies for Gout

Gout is an inflammatory joint disease. Gout patients frequently experience pain that interferes with their daily activities. Bay leaves can be used to treat this disease.

This herbal plant contains the antioxidants quercetin, myristin, and myrisetin, which can help lower uric acid levels. Bay leaves can also inhibit xanthine oxidase activity, which causes uric acid to rise.

2. Lowers Blood Pressure and Cholesterol

The high flavonoid content of bay leaves can help lower blood pressure. This spice plant’s Quercetin content can also help lower cholesterol levels in the body.

3. Antibacterial Properties

Bay leaves have been shown in lab studies to have antibacterial properties, which means they inhibit the growth of bacteria.

Bay leaves, in particular, inhibit the growth of both Staphylococcus aureus and E.Coli.

4. Treat Diarrhea

Bay leaves can also be used to treat diarrheal disorders. It contain ethanol, which can inhibit the growth of bacteria such as E.coli, Salmonella, and Vibrio cholera.

Typically, these bacteria cause diarrhea. Diarrhea will heal faster if these bacteria are inhibited from growing.

5. Bay Leaf Benefits For Treating Wounds

The ability of the bay leaf to reduce inflammation in the wound area has been studied. Bay leaves have anti-inflammatory properties and can be used to treat wounds.

6. Fights Free Radicals

Bay leaves have antioxidant properties that are useful for fighting free radicals and preventing premature aging in addition to being antiviral, antibacterial, and antifungal.

Free radicals are damaged cells that have a negative impact on the body.

Side Effects of Bay Leaf

In food amounts, bay leaf and bay leaf oil are LIKELY SAFE for most people. When taken by mouth in medicinal amounts, ground bay leaf is POSSIBLY SAFE. However, if you cook with a whole bay leaf, make sure to remove it before eating.

Taking the entire, intact leaf by mouth is VERY RISKY. Because the leaf cannot be digested, it remains intact as it passes through the digestive system.