Black Cardamom Benefits and Side Effects

Black cardamom is a spice with a strong, slightly sweet flavor that some associate with mint. It originated in India but is now available globally and is used in both sweet and savory recipes.

Cardamom seeds, oils, and extracts are thought to have powerful medicinal properties and have been used for centuries in traditional medicine.

Black cardamom can also be taken as a supplement for its health benefits. It has phytochemicals that are anti-inflammatory and antibacterial. Cardamom has been the subject of several small studies, the results of which indicate that it may have some health benefits.

Black Cardamom Nutrition Facts

It is high in vitamins and minerals, as well as fiber. It also contains very few carbohydrates and calories. According to USDA, 100-gram black cardamom contains the following nutrients:

Calories 311
Total Fat 7 g or 10% Daily Value (DV)
Saturated fat 0.7 g or 3% DV
Cholesterol 0 mg
Sodium 18 mg
Potassium 1,119 mg or 31% DV
Total Carbohydrate 68 g or 22% DV
Dietary fiber 28 g or 112% DV
Protein 11 g or 22% DV
Vitamin C 35% DV
Calcium 38% DV
Iron 77% DV
Vitamin B6 10% DV
Magnesium 57% DV

Black Cardamom Health Benefits

1. Lower Blood Pressure

Cardamom may be beneficial to people who have high blood pressure. In one study, 20 adults with newly diagnosed high blood pressure were given three grams of cardamom powder daily. Blood pressure levels had dropped significantly to the normal range after 12 weeks.

The high levels of antioxidants in cardamom may be responsible for the promising results of this study. By the end of the study, the participants’ antioxidant status had increased by 90%. Antioxidants have been linked to lower blood pressure.

2. For Help Fight Cancer

Natural phytochemicals found in black cardamom may help fight diseases such as cancer. Although it cannot replace cancer treatment, some studies suggest that the spice may have cancer-fighting properties.

3. Black Cardamom Benefits For Weight Loss

Cardamom also aids in weight loss. “An effective digestive stimulant and diuretic, cardamom boosts metabolism and helps the body burn fat more effectively,” according to the book Healing Foods by DK Publishing.

Cardamom is an important weight loss spice because it helps with conditions like indigestion, constipation, and water retention. Drinking cardamom water on a daily basis is said to be one of the best ways to combat such conditions.

In another study of 80 overweight and obese prediabetic women, researchers discovered a link between cardamom and a slightly reduced waist circumference.

4. To Fight Inflammation

When your body is exposed to foreign substances, inflammation occurs. While acute inflammation is necessary and beneficial, chronic inflammation can lead to chronic diseases.

Antioxidants, which are abundant in black cardamom, protect cells from damage and prevent inflammation.

5. Preventing Ulcers

Black cardamom may be beneficial for digestive issues. Some people make stomach-soothing tea with spices. It may also be beneficial in preventing stomach ulcers.

In a recent study, researchers used high doses of aspirin to induce stomach ulcers in rats. They then gave cardamom extract to some of the rats to see how it affected their ulcers. Cardamom extract fed to rats resulted in smaller and fewer ulcers than in control rats.

Another study found similar results. Cardamom extract, when combined with turmeric and sembung leaf, was found to help protect rats from stomach ulcers.

6. Cardamom Also Has Antimicrobial Effects

The cardamom seed oil has the potential to kill bacteria and fungi.

According to one study, cardamom essential oil was effective in killing a variety of bacteria and fungi.

In other studies, cardamom essential oil demonstrated antimicrobial activity against almost all test microorganisms, and another study concluded that this oil could be a component in new antimicrobial drugs.

People should not consume cardamom essential oil, and they should always consult a doctor before beginning any new herbal remedy. Some products have the potential to interact with existing medications or cause side effects.

7. Black Cardamom Benefits For Hair

Cardamom’s antioxidant properties nourish and improve the health of the scalp. Its antibacterial properties also aid in the treatment of scalp infections. Cardamom can also nourish hair follicles and provide strength to hairs.

Cardamom can also be used to remove dandruff from hair. Apply a hair mask or cardamom water to your scalp before washing it with shampoo to prevent dandruff.

8. May Aid in Increasing Lung Airflow

Cardamom has an invigorating odor that improves your body’s ability to use oxygen during exercise when used in aromatherapy.

In one study, participants were asked to inhale cardamom essential oil for one minute before walking on a treadmill for 15 minutes at a time. This group consumed significantly more oxygen than the control group.

Cardamom may also improve breathing and oxygen utilization by relaxing your airway. This could be especially beneficial in the treatment of asthma.

9. For Liver Health

Cardamom extract may lower elevated levels of liver enzymes, triglycerides, and cholesterol. They may also reduce the risk of fatty liver disease by preventing liver enlargement and weight gain.

10. Prevent Anxiety

According to one rat study, cardamom extract may help to prevent anxious behaviors. This could be because low antioxidant levels in the blood have been linked to the development of anxiety and other mood disorders.

11. Black Cardamom Benefits for Male

Cardamom is effective in increasing sexual desire in men and, in some cases, in treating erectile dysfunction.

In fact, cardamom has been used as a natural alternative to medicines used to increase sexual drive in men for many years in India.

According to some Ayurvedic experts, sleeping with two cardamoms can result in a positive response. Cardamom oil can be used to help increase blood flow and circulation.

12. For Heart Health

According to the results of a rat study, cardamom may help protect against heart attacks. The authors speculate that its antioxidant properties may help improve heart function, but they emphasize the importance of human studies to confirm these findings.

Another rat study discovered that cardamom oil could help lower cholesterol levels. For eight weeks, the researchers fed rats a high cholesterol diet. At the end of the study, the rats given cardamom had significantly lower cholesterol and triglyceride levels.

13. To Treat Bad Breath and Prevent Cavities

Cardamom has long been used to treat bad breath and improve oral health. After a meal, some cultures recommend eating whole cardamom pods to freshen your breath.

Wrigley, a chewing gum manufacturer, uses this spice in one of its products. Cardamom’s ability to fight common mouth bacteria may explain why it can cause minty fresh breath.

According to one study, black cardamom extracts were effective in combating five bacteria that cause dental cavities. According to additional research, cardamom extract can reduce the number of bacteria in saliva samples by 54%.

14. Black Cardamom Benefits For Skin

Cardamom has antibacterial properties that aid in the healing of breakouts as well as acting as a skin purifier by removing blemishes. It contributes to a clearer and more even complexion. It evens out your skin tone and can improve your skin’s complexion.

Side Effects of Black Cardamom

Most people can safely consume moderate amounts of black cardamom. There have been no reported risks or adverse side effects from using cardamom in cooking.

There is no standard dosage for supplementing with black cardamom. Cardamom capsules or tablets typically contain 400–500 mg of dried herb per pill.

A person should consult a healthcare professional before taking cardamom pills or any other natural supplements.

Natural phytochemicals in cardamom have antioxidant and anti-inflammatory properties that may benefit health. However, it is too early to tell whether this spice can be used to treat any medical conditions.