Cempedak Fruit, scientifically known as Artocarpus integer, belongs to the same genus as of Jackfruit and Breadfruit. Cempedak is especially popular in Malaysia, Indonesia, Southern Thailand, and Papua New Guinea.
It is very similar to the much more common jackfruit, but while a jackfruit is huge and oval in shape, a cempedak is tubular and about the size of a rugby ball that’s been squished.
Cempedak is also called the ugly cousin of the jack fruit. A super ripe cempedak can be smelled from far away, a natural scent. To eat the fruit you simply open it up to reveal the bite sized nuggets.
Cempedak Fruit Benefits and Side Effects
Health Benefits of Eating Cempedak Fruit
1. Maintaining Heart Health, Lower Cholesterol Levels and Blood Pressure
There are many health benefits from consuming the cempedak fruit with the biggest one being heart health.
The fruit is rich in dietary fiber, Vitamin C, potassium, and antioxidants that help to maintain the health of the heart and lower cholesterol levels and blood pressure.
High potassium content helps in lowering blood pressure. It decreases cholesterol levels and reduces hypertension that makes the cardiac system healthier.
2. For Eye Health
Consuming this fruit is also great for eye health because of the high amount of Vitamin A. Cempedak fruit is one of the sweetest fruits that’s a supplier of Vitamin A.
3. Controls Obesity
Cempedak fruit contains high fiber. High dietary fiber content helps in controlling obesity and maintains overall health.
It’s also great for people looking to lose weight because the fruit is rich in protein, and can make you full while giving your body all the necessary nutrients to function.
4. Digestive Health
The fruit is also great for digestion; the high amount of Vitamin C helps avoid constipation or difficulties to defecate.
5. Relieve Tumor
Some studies also show that the cempedak fruit because of its rich presence of bioflavonoid is able to alleviate tumor symptoms and help in the treatment of tumor diseases.
6. Malaria treatment
Several compounds like artioindonesianidin and heteriflavon C present in the bark and fruit of cempedak help in prevention and treatment of malaria. It can eliminate the malarial parasites to complete extent.
7. Other benefits
It has been found that cempedak seeds can be ground into flour and used as an alternative to bread flour. It has more dietary fiber content, more nutrients and lower glycemic index as compared to other bread flours.
Cempedak has been found to show anti-arthritic properties too. It also helps in lowering anxiety and hypertension.
Risks and Side Effects of Eating Cempedak Fruit
Although safe for most, some people may need to limit or avoid Cempedak Fruit. Certain people are allergic to it, especially those who are allergic to birch pollen.
Nevertheless, consuming Cempedak Fruit has never been reported to cause any serious side effects, and it is safe for most people to eat.