Cottonseed Oil Uses, Benefits and Side Effects

Cottonseed oil is among the most widely used vegetable oils in the United States. Known as “America’s Original Vegetable Oil,” it has been a part of the American diet since the 1800s and has been in high demand by consumers ever since.

Cottonseed oil is said to be low in trans fats, which, according to its supporters, makes it a healthy choice. It is similar to canola, corn, safflower, soybean, and sunflower in terms of unsaturated fatty oil compounds.

Cottonseed Oil Uses

This vegetable oil is frequently used for frying and baking. Due to its neutral flavor, cottonseed oil is said to enhance the natural flavor of other foods, unlike other oils.

Cottonseed oil is a familiar hallmark in processed food, which I recommend avoiding altogether if you truly want good health.

It is a popular ingredient in margarine, frosting, and whipped cream as it helps form beta prime crystals, which promote the ideal texture and creamy appearance of shortening, spreads, and similar products. Cottonseed oil is also added to salads.

Other processed foods that use cottonseed oil as an ingredient include French fries and chips, baked goods, cereals, mayonnaise, Oriental dishes, and spicy foods.

Cottonseed oil is also used in personal care products like soaps and cosmetics. Soaps produced with cottonseed oil are adapted to wool.

Cottonseed oil is also added to laundry detergents. Other products where cottonseed oil is used range from rubber to insecticides and explosives.

Unrefined cottonseed oil used to be used in medicine as a treatment for colic in babies. However, it contained a substance called gossypol, which is toxic and can only be metabolized by cows and other animals.

Cottonseed Oil Benefits

Public health advisors promote cottonseed oil as a “healthy” alternative to tropical oils because of its high levels of unsaturated fats, which studies show have cholesterol-lowering properties, particularly LDL cholesterol.

It’s also cholesterol-free and low in saturated fat, both of which are promoted by mainstream media and medical advice as the culprit in heart disease.

Aside from these purported cholesterol-lowering actions, cottonseed oil, along with almond oil and wheatgerm oil, has high levels of vitamin E. Of the three, cottonseed oil is the most practical choice thanks to the excessive price of almond oil and the bitter taste of wheat germ oil.

Vitamin E is a powerful antioxidant that plays a role in preventing diseases such as Alzheimer’s, cardiovascular disease and prostate cancer.

Conventional health experts advise taking vitamin E from vegetable oils such as cottonseed oil, as people do not get foods rich in vitamin E in their daily diet.

Vitamin E is also believed to contribute to cottonseed oil’s longevity.

Cottonseed Oil Side Effecks

Although refined cottonseed oil is promoted as pure and clean, the refining process completely alters the structure of the oil and exposes it to a large number of chemicals. Clearly, there is nothing natural about this process.

Furthermore, 93% of the cotton crops grown on US soil are GMO. Several studies have highlighted the adverse effects of GM crops, including reproductive problems, organ disruption, digestive problems, and allergic reactions.

There are also reports indicating that cottonseed oil has a high level of pesticides and fungal contamination, which can cause allergies.

If you are allergic to other vegetable oils such as canola oil, chances are you are also allergic to cottonseed oil.

Avoiding saturated fats is one of the worst decisions you can make for your health, they are important in many bodily functions, and they do not cause heart disease as conventional recommendations would have us believe.

However, if you insist on cooking your meals, I recommend using coconut oil, as it is resistant to damage from high temperatures.