Durian Benefits and Side Effects. Durian is a one-of-a-kind tropical fruit. It is well-known in Southeast Asia, where it is known as “the king of fruits.”
The nutrients in durian are higher than in most other fruits. However, it has a bad reputation due to its strong odor.
It has a strong odor, custard-like flesh, and large seeds. The flesh of the fruit can vary in color. It is usually yellow or white.
Durian pulp is an excellent source of a variety of nutrients essential. It contains vitamins such as vitamin A, vitamin C, a natural antioxidant, and B-complex vitamins such as folic acid, thiamine, riboflavin, niacin, and vitamin B6.
It’s also high in minerals like potassium, iron, calcium, magnesium, zinc, and phosphorus.
The durian fruit is a multivitamin and multimineral supplement. It also contains a lot of dietary fat and fiber.
10 Durian Fruit Benefits For Health
1. Durian Benefits For Digestive Health
The dietary fiber in durian aids in bowel movement. This, in turn, aids in the prevention of constipation and improves digestive health.
The fiber in durian fruit also stimulates peristaltic motion, which aids in digestion in the intestines. It also aids in the treatment of bloating, excess flatulence, and heartburn.
2. Blood Sugar Levels
The manganese in durian may help to keep blood sugar levels stable. In one study, durian consumption improved the insulin response curve in ten diabetic patients.
Durian’s antioxidants also help to reduce oxidative stress, which can aggravate diabetes symptoms.
Durian has a lower glycemic index as well (GI). As a result, the fruit would not cause blood sugar spikes.
3. Durian Benefits For Heart Health
Durian contains a lot of potassium. Potassium is well known for its ability to reduce blood pressure, which is a major cause of cardiovascular disease.
Durian is also high in fiber and unsaturated fats, both of which are important nutrients for heart health.
4. May Lower the Risk of Cancer
Durians are said to have antioxidant properties that may help reduce the risk of cancer. Polyphenols in the fruit inhibit cancer cell growth and even kill cancer cells.
Free radicals are known to destroy healthy cells and contribute to cancer spread. Because durian antioxidants fight free radicals, they may help reduce cancer risk.
5. Durian Benefits For During Pregnancy
Durian is high in folate and B vitamins. Folate is required for proper fetal central nervous system development.
In Southeast Asia, where durian is popular, this fruit can be an important source of folate for women of childbearing age.
6. Durian Benefits For Bone Health
Durians contain a lot of potassium and magnesium. These two minerals help to maintain bone health.
According to research, a high potassium intake can promote bone mineral density in men and women over the age of 50.
According to research, magnesium deficiency can increase the risk of osteoporosis.
7. May Aid in the Regulation of Blood Pressure Levels
Durian contains a lot of potassium. According to research, increasing potassium intake can help lower blood pressure.
The potassium in durian fruit acts as a vasodilator as well. It can aid in the maintenance of fluid and salt balance in the cells of the body. The mineral may help reduce blood vessel stress and lower the risk of a heart attack or stroke.
8. Prevent Various Pain Conditions
Durian contains a lot of vitamin C. A cup of fresh or frozen durian contains nearly 48mg of this nutrient, while the average adult only needs 75mg to 90mg per day.
A lack of vitamin C can cause joint pain, and adequate intake has been linked to a lower risk of cancer-related pain.
Getting enough vitamin C may be a safe way to help prevent various pain conditions.
9. Increases immunity
Durian contains vitamin C. Vitamin C aids in the maintenance of the immune system.
Our immune system is our body’s defense mechanism that plays an important role in keeping us healthy. It is our body’s defense mechanism that keeps disease-causing microbes like bacteria, viruses, and fungi at bay.
10. Decrease Depression
Durian contains vitamin B6. Vitamin B6 is a necessary nutrient that boosts serotonin production in our bodies.
Serotonin is a neurotransmitter produced by nerve cells that is primarily found in the digestive system, blood platelets, and the central nervous system. It has many functions, including lowering depression and anxiety, boosting mood, and improving memory and concentration.
Side Effects of Eating Too Much Durian
Although durian fruit has numerous health benefits, it also has some drawbacks when consumed unripe or in large quantities.
Some people who are allergic to durian experience allergic reactions.
In some cases, durian fruit is not easily digested by some people, resulting in gut issues such as abdominal pain and stomach cramps.
Consuming durian while drinking alcohol can cause nausea and vomiting due to the fruit’s sulphur-like compounds. As a result, it is best to avoid eating durian and drinking alcohol at the same time.
To avoid any health issues while eating or cooking the durian fruit, use only fresh produce that shows no signs of damage or spoilage.