7 Foods That Stop Diarrhea and 6 Foods to Avoid

There are certain foods to stop diarrhea that you should eat and foods to avoid so as not to make diarrhea worse. This method is done to relieve the symptoms of watery stools, reduce the frequency of bowel movements, and prevent the risk of dehydration due to diarrhea.

The cause of diarrhea is generally an infection in the digestive system due to contamination of food that is not clean.

When you have diarrhea, you will feel abdominal pain followed by a strong urge to defecate more often than usual.

To relieve or stop diarrhea symptoms, you must be able to choose the foods and drinks consumed during diarrhea so that symptoms do not get worse.

7 Foods That Stop Diarrhea You Should Eat

1. Drink water or soup

Diarrhea will make the body lose a lot of fluids because it will continue to defecate.

If the lost body fluids are not replaced immediately, you will be at risk of becoming dehydrated. Dehydration from diarrhea can cause serious health problems.

Drink plenty of water when you have diarrhea, at least 8 glasses per day.

Or eat soupy foods such as chicken soup with carrots and potatoes, this is very good for consumption during diarrhea because it is easy to digest.

2. Eat white rice

The next foods that can stop diarrhea are white rice. It is high in carbohydrates but low in fiber, white rice is a food that can stop diarrhea symptoms.

White rice is easy to digest so the intestines don’t have to work hard to process it into glucose.

3. Eat bananas and apples

Both contain pectin, a type of water-soluble fiber that helps compact feces.

Meanwhile, carbohydrates and sugar in bananas and apples will increase stamina. Bananas contain potassium which can help replace lost electrolytes in the body.

4. Foods high in probiotics

Foods that are good sources of probiotics are consumed to help stop symptoms of diarrhea. Probiotics are good bacteria that are healthy for your digestive system.

In addition, probiotics can also improve intestinal function in absorbing fluids.

Probiotic foods that are good for diarrhea such as yogurt, kombucha, kefir, Sauerkraut, and tempeh.

5. Steamed or boiled meat

Meat is a food source of protein that can help stop diarrhea.

The choices of meat that you can eat when you have diarrhea are beef, chicken, or boiled or steamed fish.

During diarrhea, do not cook meat by frying, grilling, or grilling it using coconut milk and spices. These foods contain a lot of fat that makes diarrhea worse.

6. Eat boiled eggs

Eating eggs will help slow down your bowel movements and help you recover faster from diarrhea.

Boiled eggs are easier to digest. So, you can eat boiled eggs when you have diarrhea, as long as you are not allergic to eggs.

7. Oatmeal

You can eat oatmeal when you have diarrhea. The soluble fiber in oatmeal can help bind your stool and reduce the frequency of bowel movements.

The soluble fiber in oatmeal absorbs water in the digestive tract to help increase stool density and prevent complications from severe diarrhea.

Foods and Drinks to Avoid When You Have Diarrhea

If you have diarrhea and don’t want it to get worse, you need to avoid certain foods and drinks that can make diarrhea worse, such as:

1. Oily and fatty foods

According to a study, oily and fatty foods might cause the muscles in the digestive tract’s walls to contract up, worsening diarrhea. Oily and fatty foods can also cause bloating and impede stomach emptying.

2. Dairy products

When you have diarrhea, you should avoid milk and other dairy products for a while. Diarrhea makes it difficult for the intestines to manufacture lactase, an enzyme required by the body to digest lactose (a sugar found in dairy products).

You can, however, continue to consume yogurt because it includes probiotics that help relieve diarrhea symptoms.

3. Don’t Drink Alcohol and Caffeine

Alcoholic and caffeine-containing beverages can produce loose stools. If you are used to drinking coffee in the morning or evening, it is best to refrain for a while to avoid exacerbating your diarrhea.

4. Vegetables that contain gas

Fruits and vegetables are beneficial to one’s health. However, certain vegetables and fruits should be avoided if you have diarrhea since they contain gases that might aggravate the disease.

Cauliflower, peas, broccoli, chickpeas, green leafy vegetables, bell peppers, chickpeas, corn, and cabbage are some vegetables that might cause intestinal gas. Meanwhile, fruits that should be avoided when suffering from diarrhea include pineapple, grapes, cherries, and figs.

However, certain veggies, such as carrots, green beans, mushrooms, asparagus, and zucchini, are still safe to eat during diarrhea.

5. Do not eat foods containing artificial sweeteners

Artificial sweeteners, such as sorbitol, can cause flatulence and should not be used if you have diarrhea.

Artificial sweeteners can be found in a variety of sugar-free foods and beverages, including chewing gum and soda.

6. Spicy food

Chili is commonly used to give dishes a spicy flavor. Chili’s hot flavor is due to the presence of capsaicin. Spicy foods, while delightful, should be avoided during diarrhea because capsaicin can irritate the digestive tract, exacerbating the condition.

Consult a doctor promptly if diarrhea persists for several weeks, worsens, or is accompanied by other symptoms such as darker stool color, dehydration, blood in the stool, nausea and vomiting, persistent fever, and weakness.