Ginger Tea Benefits and Side Effects

Ginger is a popular spice that is commonly used to add flavor to some dishes. Ginger has also long been used as an herb that has various health benefits. You can consume ginger in the form of ginger tea mixed with several other spices.

Drinking Ginger Tea Benefits

Here are 10 health benefits of drinking ginger tea.

1. Ginger tea benefits for weight loss

Ginger can help control appetite, and aid in weight loss. Drinking ginger tea regularly can increase metabolism, boost the immune system, and burn fat faster.

2. Relieves digestive problems

Drinking ginger tea before or after meals helps prevent nausea, vomiting, diarrhea, and stomach discomfort.

Ginger blocks the bad bacteria in the gut that can cause digestive problems.

3. Regulate blood pressure

Drinking ginger tea can be helpful for people with high blood pressure, because ginger can increase the production of nitric oxide which helps relax blood vessels and lowers high blood pressure.

4. Boost your immune system

The antioxidant content in ginger tea can help protect the body from various damage caused by free radicals. In addition, this drink is also believed to relieve stress which can reduce endurance.

5. Helps fight infection

Ginger contains compounds such as gingerol which are very effective in fighting infections caused by bacteria or fungi, thereby preventing diseases such as strep throat, bronchitis and pneumonia.

6. Reducing nausea due to motion sickness

Ginger tea has long been used as a folk remedy to help soothe motion sickness symptoms, such as dizziness, vomiting, and cold sweats.

While research is still limited, if you experience nausea from time to time, ginger tea may be a good treatment to try.

7. Ginger tea benefits for heart health

According to research, drinking ginger tea daily can help prevent heart disease.

8. Help reduce pain and inflammation

Research shows that compounds in ginger called gingerols and shogaols help reduce pain and inflammation.

Ginger tea can also help relieve menstrual cramps if you drink it at the start of your period.

9. Prevent cancer

According to research, ginger can help prevent cancer, this is because of its gingerol and shogaol content.

Gingerol and shogaol may contribute to cancer-fighting properties by causing cell death and preventing cancer cell multiplication and growth.

10. Ginger tea benefits for brain health

Gingerol and shogaol are powerful antioxidants found in ginger that may offer protection against age-related decline in brain function. So that it can prevent the development of degenerative brain diseases, such as Alzheimer’s disease.

Side Effects of Ginger Tea

So far, not many reports mention the side effects of drinking ginger tea. For those who experience it, the reported side effects are generally only in the form of mild disturbances such as stomach aches and nausea.

Although rare, some people may have allergies to the ingredients in ginger tea. If after consuming this drink you feel allergy symptoms such as itching and red patches appearing on the skin, immediately consult your doctor.

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