Guava Benefits and Side Effects. Guava is a popular tropical fruit grown in a variety of tropical and subtropical regions. The fruit and leaves of the guava plant are both edible, with the fruit being eaten as a snack and the leaves being boiled into herbal tea.
Fruit is small and round or oval in shape, with hues ranging from yellow to pink to dark red, depending on the type. They are soft, sweet, and fragrant when ripe.
Guavas have a similar texture to pears, but with a little more firmness. However, there are several health benefits hiding within this delectable treat.
Guava Benefits and Side Effects
Here are 10 health benefits of guava fruits and leaves
1. Excellent Source of Dietary Fiber
Guavas are an excellent source of fiber, by binding to toxins and helping them move out of your body, it may help control your digestion and protect your colon from cancer-causing poisons and chemical accumulation.
Therefore, consuming more guavas may thus promote regular bowel motions and prevent constipation.
100 grams of raw guava fruit contain 5 grams of dietary fiber, or 20% of your recommended daily intake of fiber.
2. Guava Benefits for Weight Loss
Guavas are healthy weight-loss food. They are a delicious, low-calorie snack with only 37 calories per fruit and 12% of your recommended daily fiber intake.
Rich in dietary fiber, which helps you lose weight by regulating your metabolism. They are rich in vitamins and minerals, unlike some other low-calorie snacks, so you aren’t missing out on key nutrients.
Guava, particularly raw guava, contains far less sugar than apples, oranges, grapes, and other fruits.
3. Improve Your Immune System
Guavas are also high in vitamin C, which can help you fight infections while also scavenging free radicals that can cause serious sickness.
Vitamin C deficiency has been related to an increased risk of infection and disease.
Guavas are one of the richest food sources of vitamin C, so they’re a great way to acquire it.
One guava has roughly double the recommended daily vitamin C intake. This is nearly double the amount you’d get from one orange.
Vitamin C is essential for keeping a healthy immune system. Although vitamin C has not been proven to prevent the common cold, it has been demonstrated to shorten the duration of a cold.
It also has antimicrobial properties, which can help kill bad bacteria and viruses that can cause infection.
4. Guava Leaf Benefits for Diabetes
In persons with type 2 diabetes, guava leaf tea may help avoid blood sugar increases and relieve symptoms.
These benefits could be due to components in guava leaf extract that aid to reduce glucose absorption after a meal.
Drinking guava leaf tea after a meal was found to reduce blood sugar levels in 19 participants in one research. The effects were said to last up to two hours.
Another study indicated that drinking guava leaf tea decreased blood sugar levels after a meal by more than 10% in 20 patients with type 2 diabetes.
5. Remedy for Diarrhea
In many regions of the world, guava leaf tea is a traditional remedy for diarrhea.
According to research, guava leaf extract appears to be antibacterial. This implies it can prevent diarrhea by neutralizing dangerous microorganisms in your intestines. It may also help to minimize the severity and duration of diarrhea.
6. Guava for Heart Health
Many scientists believe that guava leaves’ high antioxidant and nutrient content can help protect your heart from free radical damage.
Guavas’ greater potassium and soluble fiber content are thought to contribute to better heart health.
Guava leaf extract has also been associated with reduced blood pressure, a reduction in “bad” LDL cholesterol, and an increase in “good” HDL cholesterol.
Because high blood pressure and LDL cholesterol levels are associated to an increased risk of heart disease and stroke.
A 12-week study of 120 adults discovered that eating ripe guava before meals lowers blood pressure by 8–9 points, lowers total cholesterol by 9.9%, and raises “good” HDL cholesterol by 8%.
7. Guava for Menstrual Cramps
The degree of menstrual cramps can range from mild to debilitating. Women who suffer from unpleasant cramps might try the guava leaf.
Menstrual cramps may be alleviated by taking supplements containing guava leaf extract.
According to research, guava leaf extract was found to be more efficient than painkillers in treating menstrual cramps.
8. Guava Benefits for Skin
The wide range of antioxidants and vitamins packed into guava can provide benefits for your skin. Its antioxidants may help protect your skin from damage, slowing down the aging process and preventing wrinkles.
When applied directly to the skin, guava leaf extract may aid in the treatment of acne.
According to research, guava leaf extract was found to be effective at killing acne-causing bacteria, likely due to its anti-inflammatory and antimicrobial properties.
9. Lowers Risk of Cancer
Guava leaf extract has been shown to have anti-cancer properties. A study has shown that guava extract can prevent and even stop the growth of cancer cells.
This is most likely due to the high quantities of strong antioxidants that prevent free radicals, one of the main causes of cancer.
According to one study, guava leaf oil was four times more efficient than certain cancer medications at preventing cancer cell development.
Guava also includes powerful antioxidants including lycopene, quercetin, vitamin C, and other polyphenols that neutralize free radicals in the body, preventing the growth of cancer cells.
10. Guava Benefits During Pregnancy
It contains folic acid, also known as vitamin B-9, which is beneficial to pregnant women since it aids in the development of the baby’s nervous system and protects the baby against neurological diseases.
Side Effects of Eating Guava
There have been no reports of prominent side effects from eating guava fruit, consuming guava leaf tea, or taking guava leaf extract supplements.
Any remedies or supplements that have not been approved by the Food and Drug Administration (FDA) may have negative side effects.
Before consuming guava leaf extract, anyone who is pregnant or breastfeeding should consult a doctor.