Moringa Benefits and Side Effects. For thousands of years, Moringa oleifera has been lauded for its medicinal properties.
It’s high in antioxidants and essential nutrients, which are both good for you. It also has antidepressant, antifungal, antiviral, and anti-inflammatory properties.
Moringa Benefits and Side Effects
Here are 14 Health Benefits of Moringa Oleifera that have been scientifically validated.
1. Rich in Antioxidants
In addition to vitamin C and beta-carotene, antioxidant plant compounds such as Quercetin and Chlorogenic acid have been discovered in Moringa leaves.
Antioxidants are substances that protect your body from free radicals. Oxidative stress can be caused by high quantities of free radicals, which are associated with chronic diseases like type 2 diabetes and heart disease.
2. Moringa Benefits for Arthritis
Moringa, in addition to its anti-inflammatory effects, may aid in the treatment of illnesses such as arthritis and the healing of damaged bones. Moringa also includes calcium and phosphorus, both of which are beneficial to bone health.
3. Moringa Benefits for Treating Stomach Complaints
Some stomach disorders, including as constipation, gastritis, and ulcerative colitis, can be treated with Moringa extract.
Moringa’s antibiotic and antibacterial characteristics may aid in the prevention of pathogen growth, and its high vitamin B concentration aids digestion.
4. Lowering Cholesterol Level
High cholesterol levels have been linked to a higher risk of heart disease. Moringa leaves, in addition to oats, flaxseeds, and almonds, are a reliable cure for lowering cholesterol levels.
According to animal and human studies have shown that Moringa oleifera may have a cholesterol-lowering effect.
5. Lower Blood Sugar Levels
High blood sugar levels put you at risk for a variety of dangerous illnesses, including heart disease. As a result, it’s critical to maintain your blood sugar levels in check.
Moringa oleifera has been found in multiple studies to help reduce blood sugar levels.
Taking 1.5 teaspoons of moringa leaf powder every day for three months decreased fasting blood sugar levels by 13.5 percent on average, according to a study of 30 women.
In another small research of 6 persons with diabetes, adding 50 grams of moringa leaves to a meal lowered blood sugar rise by 21%.
6. Moringa Benefits for Diabetes
According to research, Moringa may help treat diabetes by stabilizing blood sugar and lowering related problems, albeit the exact mechanism is unknown.
Moringa helps to lower blood glucose levels as well as sugar and protein levels in the urine. The hemoglobin levels and overall protein content both improved as a result of this.
7. Reduce Inflammation
The body’s natural response to illness or injury is inflammation. It’s a necessary protective mechanism, but if it persists for a long time, it might become a big health concern.
Inflammation that persists can lead to a variety of health issues, including heart disease, diabetes, and cancer.
Moringa has been demonstrated to reduce inflammation in cells considerably. As well as containing inflammation-lowering polyphenols and isothiocyanates, moringa reduces inflammation by suppressing inflammatory enzymes and proteins in the body.
8. Moringa Benefits for Weight Loss
Moringa is frequently promoted as a weight-loss supplement, however there is little evidence to back this up.
Some research suggests, it may aid in the treatment of metabolic syndrome, a group of symptoms that includes abdominal obesity. It’s also being studied as a weight-loss supplement when combined with other herbs.
9. Moringa Benefits for Skin and Hair
Moringa seed oil protects hair from free radicals while also keeping it clean and healthy. Moringa also includes protein, which helps to protect skin cells from free radical.
It also has moisturizing and detoxifying properties that benefit the skin and hair. Moringa seed oil can also be used to treat skin diseases and wounds.
10. Moringa Benefits for Liver
Moringa appears to protect the liver from anti-tubercular medication damage and can speed up the healing process.
Moringa can accelerate the repair of liver cells and also have a high concentration of polyphenols that can protect the liver from oxidative damage. Moringa can also increase protein levels in the liver.
11. Moringa Benefits for Men
Stress can have a negative impact on your sexual life. It can alter hormone levels, causing cortisol to rise and dopamine to fall, resulting in a decrease in libido.
Moringa has been shown in research to not only lower cortisol levels, but it may also naturally enhance testosterone levels, which is a recognized sex drive booster.
According to research, Moringa extract can improve sexual performance by reducing cortisol and increasing testosterone.
12. Moringa Benefits for Women
Menopause can throw women’s hormones out of balance, and make them feel off, but moringa may be able to assist.
According to a study published in the Journal of Food and Science Technology, postmenopausal women who took a combination of moringa leaf powder and amaranth leaf powder for three months had lower oxidative stress markers, as well as better fasting blood glucose and higher hemoglobin levels, which could mean more balanced hormones.
Moringa has also been linked to a healthier thyroid, which regulates hormones that affect energy, sleep, and digestion.
13. For Protect Against Arsenic Toxicity
In many places of the world, arsenic contamination of food and water is an issue. Long-term arsenic exposure can cause health concerns.
According to research, long-term exposure, has been associated to a higher risk of cancer and heart disease.
Interestingly, Moringa oleifera leaves and seeds have been shown to protect against various effects of arsenic poisoning, according to several research reports.
14. Fighting Against Bacterial Diseases
Moringa extracts may be used to treat infections caused by a variety of germs because of its antibacterial, antifungal, and antimicrobial characteristics.
They’re also good for wound healing, as they speed up the healing of bruises, minor wounds, and burns by reducing clotting time.
Side Effects of Moringa
Moringa is not suggested for pregnant women since it may have anti-fertility properties.
There are very few side effects reported. People should carefully read the moringa extract label and adhere to the dosing guidelines.
Moringa supplements and powders aren’t regulated by the FDA, despite the fact that you can buy it as a powder, pill, oil, or tea. Before using moringa or any supplement, see your doctor, especially if you are taking any drugs.