Olive Oil Benefits For Skin, Hair and Side Effects

Olive oil is made from olives, which are the fruit of the olive tree. It is used in cooking, medicine, cosmetics, soaps, and as a fuel source for traditional lamps. Olive oil can be used as a dip for bread, a drizzling on pasta, in cooking, or as a salad dressing.

Scientific evidence supports the following olive oil health benefits.

1. Prevention of Chronic Diseases

Olive oil also contains a lot of antioxidants. These antioxidants are biologically active and may lower your chances of developing chronic diseases.

The antioxidants in olive oil can help reduce oxidative damage caused by free radicals, which are thought to be a major cause of cancer.

2. Anti-Inflammatory Properties

Olive oil contains anti-inflammatory nutrients. Oleic acid and the antioxidant oleocanthal are examples of these.

Chronic inflammation is thought to be a major contributor to diseases like cancer, heart disease, metabolic syndrome, type 2 diabetes, Alzheimer’s, arthritis, and even obesity.

One of the primary reasons for the health benefits of extra-virgin olive oil is its ability to reduce inflammation.

3. Olive Oil For Gut Health

According to a 2019 review, phenols in olive oil may help boost intestinal immunity and gut health by altering gut microbes.

4. Stroke Prevention

Several large studies show that people who consume olive oil have a significantly lower risk of stroke.

According to a review of studies involving 841,000 people, olive oil was the only source of monounsaturated fat associated with a lower risk of stroke and heart disease.

5. Treatment for Alzheimer’s Disease

The authors of a 2019 study suggested that consuming oleocanthal-rich extra virgin olive oil could help slow or stop the progression of Alzheimer’s disease.

Oleocanthal is a phenolic compound found in virgin olive oil.

6. Treatment for Rheumatoid Arthritis

Rheumatoid arthritis is an autoimmune disease that causes painful and deformed joints.

Olive oil can help with rheumatoid arthritis joint pain and swelling. When combined with fish oil, the beneficial effects are greatly enhanced.

7. Antibacterial Properties

Many nutrients in olive oil can inhibit or kill harmful bacteria.

Helicobacter pylori, a bacterium that lives in your stomach and can cause stomach ulcers and stomach cancer, is one of these.

8. Olive Oil for Depression and Anxiety

A study published in 2013 suggested that ingredients in extra virgin olive oil, may help protect the nervous system and, may be useful in the treatment of depression and anxiety.

9. Olive Oil Benefits for Skin

If you have skin problems like acne, try using olive oil. Using an olive oil soap may help reduce your acne by killing the bacteria that causes it. Olive oil is also known for its ability to moisturize and hydrate your skin.

10. Olive Oil Benefits for Hair

People have used olive oil for haircare for thousands of years, olive oil can soften and strengthen hair.

Oleic and stearic acids are found in olive oil. These fatty acids not only have health benefits when consumed, but they may also have cosmetic benefits when applied topically to your hair.

Side Effects of Using Olive Oil

When taken as directed, olive oil is LIKELY SAFE. Olive oil can be consumed safely as 14% of total daily calories. This equates to about 2 tablespoons or 28 grams per day.

Extra-virgin olive oil at a dose of up to 1 liter per week has been used safely as part of a Mediterranean-style diet.

Acne, skin rashes, breaking the skin’s natural moisturizing abilities in case of dry skin, blackheads, and minor to moderate diarrhea are all possible side effects of olive oil if used excessively.

Overconsumption of olive oil can result in a significant drop in blood pressure, which can lead to dizziness and lightheadedness.

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