Parsnip Health Benefits and Side Effects

Parsnips are members of the Apaiaceae family, which also includes carrots, dill, cumin, parsley, and caraway.

Parsnips look so much like carrots that many confuse them. The only difference is that carrots are usually orange in color, while parsnips are a lighter shade.

Parsnips are usually planted before winter because that is when they produce their unique sweet flavor.

Ripe parsnips can grow to a height of 1.5 meters (including leaves and greens). It is a favorite among gardeners who love to grow plants with a short growing season.

Parsnip Health Benefits and Side Effects

Benefits of Eating Parsnip

Recent studies on parsnips have shed light on some of their health benefits. Here are 6 health benefits of parsnips:

1. Improved heart health

Parsnips contain high amounts of potassium, which acts as a vasodilator (a compound that prevents arteries and veins from constricting), reducing blood pressure and stress on the heart.

It also contains folate, which helps lower blood homocysteine ‚Äč‚Äčlevels that are linked to heart disease.

2. Good source of fiber

Parsnips are known to be a good source of soluble fiber, which can help lower bad cholesterol levels and the risk of diabetes.

Additionally, it can help improve your digestive health by helping food move smoothly through your intestines, which can help reduce constipation and other common digestive disorders.

3. Reducing the Risk of Birth Defects

The folate in parsnip is known to help reduce the risk of neural tube birth defects in babies.

It’s also linked to lower rates of depression and may even help mothers with newborns cope with postpartum depression.

4. Help in Weight Control

The soluble fiber in sweet potatoes can help you feel full longer and prevent the release of ghrelin, which is the hunger hormone.

In essence, it can help you reduce the volume of food you eat throughout the day, which helps you maintain your weight.

5. Boost the immune system

Parsnips contain vitamins C and E that can help the body eliminate free radicals that have the potential to cause various diseases.

Vitamin C can also help produce white blood cells to boost the immune system and ward off foreign microbes.

6. Rich in antioxidants

In addition to being very nutritious, parsnips also provide many antioxidants.

Antioxidants are health-promoting compounds that help prevent oxidative stress and reduce cell damage

Increasing your intake of antioxidants can also protect you from chronic diseases, such as cancer, diabetes, and heart disease.

Side Effects of Eating Parsnip

Some sensitive individuals may develop oral allergy syndrome and contact dermatitis after consuming parsnips.

A rash or burning sensation in the lips, mouth, and throat are some of the symptoms of oral allergy syndrome.

Therefore, it is recommended that people with a history of allergies consult a doctor before including this vegetable in their diet.

There isn’t enough reliable information to know if parsnip is safe to take as a medicine or what the side effects are.