Petai, or even clinically been regarded named Parkia Speciosa or Stinky Beans, making up exotic annual tree of legumes type. This particular plant is prevalent at southeast asia countries.
Its seed, the so named “petai”, or “Bitter bean” additionally, ingested whilst still younger, well fresh and in addition stewed.
It bears long, flat edible beans with bright green seeds the size and shape of plump almonds which have a rather peculiar smell.
Also popular as culinary ingredient in Indonesia, Malaysia, Singapore, Brunei, Laos, southern Thailand, Burma, and northeastern India.
Petai “Parkia Speciosa or Stinky Beans” Benefits and Side Effects
Because of its rich nutrient content, petai offers a variety of health benefits, here are health benefits of eating petai:
1. Rich content of vitamin C, Calcium, and iron
The 20 mg of vitamin C in half a cup of Parkia Speciosa seeds is sufficient to meet about half of our daily requirements of the vitamin, which is essential for the growth and repair of tissues in all parts of your body.
A half-cup serving of Parkia Speciosa seeds contains 75 mg calcium which is essential for bone building and keeping them healthy, help with our blood clot, nerve send messages and muscles contract.
The amount of iron in Parkia Speciosa seeds in the same serving is 2 mg. It’s essential to make enough healthy oxygen-carrying red blood cells.
2. Helps with constipation problems
Loaded with fiber, which includes Parkia Speciosa within the diet might help recover normal bowel action, assisting to conquer the issue without making use of laxatives.
3. Control diabetes
In traditional practice, raw Parkia Speciosa seeds or the juice helps in controlling diabetes or those who suffer from high blood pressure; which could be the synergistic action of plant sterols such as beta sitosterol and stigmasterol.
4. Promotes healthy heart
According to a report of the Institute for Medical Research, Kuala Lumpur, he suggested eating pulses such as Parkia Speciosa seeds, long beans and French beans instead of fish and nuts, as they contain good proportions of omega 3 and 6 fatty acids for healthy hearts.
5. Helps in fighting depression
A study carried out by MIND, (a research institute) on individuals struggling with depressive disorders found that numerous of the focus group felt far better after consuming Parkia Speciosa seeds.
It’s because contains tryptophan, a kind of protein which the body changes into serotonin which helps you to relax, enhances your mood and usually makes you feel more comfortable.
6. Helps to quit smoking
B6 and B12 vitamins that contained in the Parkia Speciosa seeds, along with the potassium and magnesium present in them, assist your body in getting over the end results of nicotine withdrawal.
Side Effects of Eating Petai (Stinky Beans)
After you eat these beans, there is a smell which doesn’t end at the meal, but it will follow you in an identical method as asparagus makes its comeback: in your urine.
However, this odor is very pervasive and can stay in the excretory system of your body and in your mouth for two to three days, that explains its nickname – stink bean.
Moreover, it is not unusual to experience flatulence and bloating as a result of gasses formed by the breakdown of the complex carbohydrates in the digestive tracts, especially if you didn’t cook the beans properly. Therefore, soaking and sprouting are recommended.