Raw Honey has been used by many cultures around the world for thousands of years for its many health benefits. Honey is a natural sweetener produced by bees. It has a sweet taste and is often used as a sugar substitute.
Raw Honey is also popular as a traditional medicine in many countries, now many scientists are also researching its benefits in relation to modern medicine.
Raw Honey Nutrition
According to the United States Department of Agriculture (USDA), 100 grams of raw honey contains:
-Energy: 1,272 kJ (304 kcal)
-Carbohydrates: 82.4 g
-Sugars: 82.12 g
–Dietary fiber: 0.2 g
-Protein: 0.3 g
-Riboflavin (B2): 0.038 mg 3% of the Daily Value (DV)
-Niacin (B3): 0.121 mg 1% DV
-Pantothenic acid (B5): 0.068 mg 1% DV
-Vitamin B6: 0.024 mg 2% DV
-Folate (B9): 2 µg 1% DV
-Vitamin C: 0.5 mg 1% DV
-Calcium: 6 mg 1% DV
-Iron: 0.42 mg 3% DV
-Magnesium: 2 mg 1% DV
-Phosphorus: 4 mg 1% DV
-Potassium: 52 mg 1% DV
-Sodium: 4 mg 0% DV
-Zinc: 0.22 mg 2% DV
Generally, One hundred grams of raw honey contains 304 calories and 82 grams of sugar. The nutritional value of raw honey varies depending on its origin and other factors. Despite these factors, honey includes beneficial elements such as antioxidants, amino acids, and vitamins.
8 Health Benefits of Eating Raw Honey
1. For digestive health
The antioxidants in honey can help the body fight free radicals. Free radicals that enter your body can trigger stomach acid because it damages the cells that line the digestive tract.
Honey can prevent damage to cells around the digestive lining.
Because of these benefits, many people use honey as a home remedy to relieve ulcers (stomach acid). Usually, honey is consumed with lemon. In healthy people, it can help maintain a healthy digestive system.
2. Lowers the risk of cancer
Honey contains active compounds, namely antioxidants that have anticancer properties. Therefore, one study in the journal Pharmacognosy research states that honey can provide benefits for reducing the risk of various cancers.
Cancer occurs when the body’s cells become abnormal, and grow out of control. As a result, cells accumulate and form tumors. Antioxidants in honey can prevent the development of these cancer cells.
3. Help reduce the risk of heart disease
Antioxidants in honey such as flavonoids, polyphenols, Vitamin C, and monophenols. All of these can provide protection for heart health.
These antioxidant compounds can increase the dilation of blood vessels, reduce the ability of platelets to clot blood, and inhibit the oxidation process of bad cholesterol, which in turn reduces the risk of heart disease.
In addition, vitamin C in honey can also prevent inflammation of the blood vessels around the heart.
4. Raw honey benefits for skin health
The effects of free radicals can damage skin cells. The antioxidants in honey can prevent that from happening, and can also repair skin cells damaged by free radicals.
5. Accelerate wound healing
Honey is widely used as a traditional treatment for wounds and burns.
A study found that raw honey is useful in wound healing due to its anti-inflammatory, antibacterial and antioxidant properties. Some other research evidence also shows that honey has antiviral and antifungal properties.
6. Soothe a sore throat and cough
Honey is a traditional remedy for sore throats and coughs. Several studies have shown that the antibacterial and anti-inflammatory properties of honey are effective in helping sore throats and coughs.
To relieve a cough, take a teaspoon of raw honey and add it to hot tea with lemon. Avoid drinking or eating anything else afterward to allow the honey to cover your throat.
7. Honey benefits for brain health
Several studies have shown that the antioxidant and anti-inflammatory effects of raw honey can be beneficial for many parts of the body, including brain health.
Additionally, other studies have found that raw honey may contain ingredients that can help fight inflammation in the hippocampus, the part of the brain involved in memory.
8. Source of energy
According to the USDA, honey has roughly 64 calories per tablespoon, according to the USDA. As a result, many individuals use it as a source of energy. Raw honey can be used to deliver a rapid pre- or post-workout energy boost.
Side Effects of Eating Raw Honey
You already know the health benefits of raw honey, but it should also be noted that honey has side effects.
Raw honey is generally safe to consume as long as a person is not sensitive to bee pollen.
Raw honey may contain Clostridium botulinum spores, which can cause botulism. Botulism is known to cause symptoms comparable to food poisoning in adults, such as nausea, vomiting, and fever.
If you have any of these symptoms after eating raw honey, consult a doctor.
Honey should never be given to a newborn younger than a year old, according to the Centers for Disease Control and Prevention, because of the risk of infant botulism.