Salak “Snake” Fruit Benefits and Side Effects

Salak is actually the name of a type of palm tree that is native to areas of Indonesia and parts of the South Pacific.

These trees are cultivated for their fruits, which are found clustered near the base of the tree, and have a unique red, scaly exterior, which earns it the nickname snake fruit.

Salak is similar in size and shape to a fig, with a bulbous body that tapers to a point at one end.

Salak is not only a great fruit to include in your food for its flavor, but also for its nutrient content, which includes high levels of dietary fiber, protein, sugars, potassium, iron, calcium, phosphorous, vitamin C, and vitamin A, as well as various antioxidants and active ingredients.

There are only 82 calories in a 100-gram serving of salak primarily composed of carbohydrates, 4% fats, and 1% protein. This also means that it has a low impact on your overall caloric intake.

Salak “Snake” Fruit Benefits and Side Effects

Because of its rich nutrient content, salak fruit offers a variety of health benefits, here are benefits of salak fruit:

1. Increase Energy

The carbohydrates found in this fruit are also good for maintaining energy levels throughout the day.

2. Improves Memory

High amount of potassium and pectin present in salak helps to improves body’s cognitive functions and enhances memory.

3. Makes Heart Healthy

Salak consist of good amount of potassium content that makes heart healthy.

High amount of antioxidants and minerals keep the cardiovascular system function properly and helps in water regulation within the body.

4. Helps in Weight Loss

There is a high level of dietary fiber in salak, which is ideal for increasing feelings of fullness and preventing unnecessary snacking and overeating.

This also improves digestive efficiency and eliminates symptoms of constipation, bloating and cramping.

5. For Eye Health

Beta-carotene is one of the antioxidants found in salak, which has a direct link to vision health.

Having enough beta-carotene in your diet can lower your risk of macular degeneration and slow the progression of cataracts as you age.

6. Good for Stomach

Salak is one of the nutrients dense fruit which consists of calcium, tannin, saponin, flavonoid and beta-carotene.

Because of these nutrients, salak has health benefits for human body. Tanin is anti-diarrhea, so salak help to cure diarrhea.

Apart from that salak treat indigestion stomach. It is better to consume salak along with its epidermis, which can prevent constipation.

Side Effects of Salak Fruit

Eating an salak fruit is unlikely to trigger serious side effects in most people, but some people may need to take care.

Some people may have an allergic reaction after eating salak fruit.

Anyone who experiences hives, swelling, or difficulty breathing should seek immediate medical attention.