This article will discuss the potential benefits and side effects of eating sea moss, as well as its nutritional content. Sea moss is a spiny sea vegetable harvested primarily for use in health supplements and as a thickener in commercial foods.
It’s a sea plant that’s edible, like other seaweeds, algae, and familiar leafy sea vegetables like kelp or dulse.
Sea moss comes in a variety of colors, including green, yellow, purple, red, brown, and black.
The most common varieties that grow in warmer waters are generally red and are commonly referred to as Irish moss.
According to the USDA, 2 tbsp or a 10 g serving of sea moss contains:
- calories: 4.9
- protein: 0.2 g
- fat: 0 g
- carbohydrates: 1.2 g
- sugars: 0.1 g
- calcium: 7.2 mg
- magnesium: 14.4 mg
- phosphorous: 15.7 mg
- potassium: 6.3 mg
- iron: 0.9 mg
- zinc: 0.2 mg
- copper: 0.02 mg
- manganese: 0.04 mg
Red sea moss also has antioxidant properties that may aid in the prevention of oxidative damage in cells.
Sea moss, like other sea vegetables, is a natural source of the mineral iodine. According to research published in the Journal of Medicinal Food, sea moss contains approximately 47 mg of iodine per gram.
What Are the Benefits of Sea Moss For Health?
Sea Moss Benefits For Health
1. Boost Your Immunity
Early research suggests that sea moss can boost the immune system and even protect the body from salmonella.
According to one study, sea moss can inhibit the growth of S. Enteritidis, the bacteria that causes salmonella in humans.
Sea moss is also high in iron and antioxidants, both of which help with immune health.
2. Prevent Parkinson Disease
Parkinson’s disease is the second most common degenerative disease among elderly people. According to preliminary research, sea moss may be able to slow the progression of Parkinson’s disease.
3. Support Thyroid Health
Iodine, a micronutrient required for healthy thyroid function, is abundant in sea moss.
Iodine is essential for thyroid health, but because your body does not produce it, you must obtain it through diet.
4. Improve Gut Health
Sea moss is high in live bacteria and fiber, both of which support a healthy gut microbiome.
Your digestive system is teeming with bacteria, both good and bad. Because gut health is linked to overall health, balancing out those bacteria is an important part of your overall wellness.
Sea moss is high in fiber and live bacteria. It can aid in the replenishment of good bacteria in our gut.
5. Sea Moss Benefits for Men and Women
There is little formal research to support the claim that sea moss promotes fertility in both men and women.
Traditional medicinal systems may include sea moss as part of fertility treatment, and some people claim the sea moss helps their fertility anecdotally. This claim requires more formal research to be evaluated.
6. Sea Moss Benefits for Weight Loss
Sea moss and microalgae are high in fiber, which can help you feel full and avoid overeating, which may aid in weight loss.
Fucoxanthin, a compound found in seaweed, has been shown in studies to promote fat metabolism.
7. Promote Heart Health
According to some studies, sea moss lowers bad cholesterol and acts as a blood thinner, which may help reduce the risk of heart disease.
It has also been shown to help reduce blood pressure, which is another important factor in heart health.
Sea moss is considered a superfood. It contains more fiber than most vegetables, which is beneficial to the body in a variety of ways. It can help lower your cholesterol and lower your risk of chronic diseases such as diabetes and heart disease.
8. Sea Moss Benefits for Hair and Skin
Some people claim that taking sea moss on a regular basis improves the look and feel of their skin and hair. More evidence is needed to back up this claim, according to researchers.
9. Helps Control Blood Sugar
According to one study, the compound fucoxanthin found in sea moss reduced high blood sugar. Another study discovered that a seaweed compound called alginate prevented blood sugar spikes.
10. Fight Against Cancer
Some sea moss compounds may aid in the treatment of certain cancers.
Fucoxanthin, which is abundant in some sea moss, may help fight specific markers of colorectal cancer or reduce risk factors, according to research published in Cancers notes.
Side Effects of Eating Sea Moss
While sea moss and other seaweeds are good sources of iodine, their iodine content varies greatly. This puts consumers at risk of iodine overconsumption, which could be harmful.
Too much iodine can cause hypothyroidism, or an underactive thyroid. The thyroid gland is a vital organ located in the lower front of your neck. It is in charge of growth and metabolism.
Sea moss may also pose a risk of heavy metal consumption, as seaweed is known to absorb and store large amounts of heavy metals.
One study looked at the levels of 20 heavy metals in eight different types of seaweed from Europe and Asia. The amount of heavy metals found did not pose any serious health risks, according to the researchers.
Because of these unknowns, it’s probably best to consume sea moss in moderation.