Sweet Potatoes Benefits and Side Effects

Sweet Potatoes Benefits and Side Effects. Sweet potatoes are a staple food in many parts of the world. They come in a variety of sizes and colors, including orange, white, and purple. They are a good source of fiber, potassium, vitamins, and other essential nutrients.

Not to mention, they provide a number of health benefits and are easy to add to your diet.

Sweet Potatoes Benefits and Side Effects

Here are Surprising Health Benefits of Sweet Potatoes

Sweet potatoes are starchy root vegetables that are rich in fiber, vitamins, and minerals. They’re also high in antioxidants that protect your body from free radical damage and chronic disease.

Sweet potatoes contain fiber and antioxidants that promote the growth of good gut bacteria and contribute to a healthy gut. Sweet potatoes are rich in beta-carotene and anthocyanins, antioxidants that may help prevent vision loss and improve eye health.

The deep orange color of sweet potatoes indicates the presence of beta-carotene, shown by a 2011 study to be especially rich in sweet potatoes. Sweet potatoes are an excellent source of beta-carotene, which can be converted to vitamin A and help support your immune system and gut health.

Antioxidants such as beta-carotene can help prevent cellular damage caused by unstable molecules called free radicals. If levels of free radicals in the body get too high, cellular damage can occur, increasing the risk of some conditions.

Obtaining antioxidants from dietary sources may help prevent conditions such as cancer.

The fiber in sweet potatoes is also important. Studies have found that people who consume more fiber appear to have a lower risk of developing type 2 diabetes.

The fiber content in sweet potatoes can help prevent constipation and promote regularity for a healthy digestive tract. Also, multiple studies have linked high dietary fiber intake with a reduced risk of colorectal cancers.

One 124 g serving of sweet potato provides 12.8 mg of vitamin C. Vitamin C also supports the immune system and enhances iron absorption. A low vitamin C intake may increase a person’s risk of iron deficiency anemia.

A study from 2017 suggests that an extract of purple sweet potato color may help reduce the risk of inflammation and obesity.

Sweet potatoes contain choline, a nutrient that helps with muscle movement, learning, and memory, It also supports the nervous system.

Side Effects of Sweet Potatoes

Sweet potatoes contain potassium. A high potassium intake may not be suitable for people who take beta-blockers. Doctors commonly prescribe these for heart disease, and they can cause potassium levels to rise in the blood.

People with kidney problems should also take note of how much potassium they consume. Consuming too much can be harmful to those with kidney problems.

Another risk to be aware of is that some fruits and vegetables are susceptible to contamination with pesticides. Every year, the Environmental Working Group rank products according to their likelihood of contamination. In 2019, sweet potatoes ranked 31st.