Jicama Health Benefits and Side Effects

Jicama Benefits and Side Effects

Jicama is healthy food, it’s high in several nutrients, fiber, and antioxidants, which may provide health benefits. Jicama is a type of root vegetable native to Central and South America. However, this root vegetable is already widely found in Asia and is often an ingredient in dishes or a daily snack. Jicama Nutrition According to … Read more

Raw Honey Benefits and Side Effects

Raw Honey Benefits and Side Effects

Raw Honey has been used by many cultures around the world for thousands of years for its many health benefits. Honey is a natural sweetener produced by bees. It has a sweet taste and is often used as a sugar substitute. Raw Honey is also popular as a traditional medicine in many countries, now many … Read more

Maca Root Benefits and Side Effects

Maca Root Benefits and Side Effects

Maca Root Benefits and Side Effects. Maca Root or Lepidium meyenii, is the root of a vegetable native to the Andes region of Peru. Known as “Peruvian ginseng”, (even though it doesn’t belong to the same botanical family as ginseng). Maca is consumed as a food and is said to boost energy, enhance fertility and … Read more

Ginger Tea Benefits and Side Effects

Ginger Tea

Ginger is a popular spice that is commonly used to add flavor to some dishes. Ginger has also long been used as an herb that has various health benefits. You can consume ginger in the form of ginger tea mixed with several other spices. Drinking Ginger Tea Benefits Here are 10 health benefits of drinking … Read more