Everyone wants to have healthy and beautiful hair. Here are the 25 best oil for your hair growth, dandruff and thickness. 1. Olive oil for hair growth It has anti-inflammatory properties that can help make the scalp healthier and prevent dandruff and hair loss. In addition, olive oil is also rich in unsaturated fatty acids … Read more
There are certain foods to stop diarrhea that you should eat and foods to avoid so as not to make diarrhea worse. This method is done to relieve the symptoms of watery stools, reduce the frequency of bowel movements, and prevent the risk of dehydration due to diarrhea. The cause of diarrhea is generally an … Read more
In this article, we will discuss the best foods you can eat for cleansing your arteries from plaque buildup. Plaque buildup in arteries that block blood flow to the heart can cause heart disease. There are certain foods that can function as an artery cleaner from plaque deposits, such as the following. 1. Broccoli Sulforaphane … Read more
Top 10 Intermittent Fasting Foods To Eat. One of the most tempting aspects of following an intermittent fasting lifestyle is the lack of food limitations. However, it is important to remember that you should continue to make good eating choices. If you habitually overeat, you will not reap the benefits of intermittent fasting. According to … Read more
Food That Is High In Fiber. Dietary fiber can keep you full longer, aids in achieving a healthy weight, helps maintain bowel health, and improve your overall health. How Much Fiber Do You Need Every Day? The recommended daily fiber intake is 21 to 38 grams, with variations based on gender and age. However, most … Read more