Top 8 Foods That Help With Bad Breath

Foods that help with bad breath. Bad breath is a very annoying thing, even quite embarrassing, it can make us anxious and we don’t feel confident talking to other people.

Certain foods and drinks can affect your breath for several hours, resulting in bad breath and disturbing others. However, there are some foods that help with bad breath that can be a solution to this problem.

List of foods and drinks that are effective in eliminating bad breath:

1. Yogurt


Consuming yogurt is one way to get rid of bad breath. Because, this dairy product contains probiotics, good bacteria and can help fight bad bacteria.

Yogurt is able to effectively inhibit the growth of bad bacteria in the oral cavity, thereby preventing the occurrence of bad odor in the mouth.

A study from the International Associations for Dental Research found that people who consumed 3 ounces of sugar-free yogurt twice a day for six weeks had lower levels of the bacteria-causing compound.

2. Apples

Apples are one of the most effective types of fruit to get rid of bad breath. Apart from that, the apple texture also helps in removing excess plaque on the teeth.

Apples can provide the moisture in the mouth that is needed to eliminate bacteria.

In addition, chewing apples can help produce saliva which creates a natural mouth cleanser, thereby cleaning teeth from food debris, and maintaining a healthy oral cavity.

3. Food Sources of Vitamin C

Eating foods or drinks rich in vitamin C, such as oranges, mangoes, papayas, pineapples, spinach, red peppers, and broccoli, can be an alternative for those of you who want to get rid of bad breath.

Vitamin C makes it uncomfortable for the growth of bacteria that cause bad breath. In addition, sufficient vitamin C can prevent various symptoms of oral diseases, such as bleeding gums and gingivitis.

When you eat them raw whole, these deodorizing foods are more potent against bacteria. Chewing crunchy food will cause a little abrasion, so it can remove food debris that is still stuck or hiding between the teeth.

4. Sugarless Chewing Gum

Chewing gum for up to twenty minutes can increase saliva flow, speeding up the time it takes for saliva to expel acid in the mouth.

The best time to chew this non-sugar candy is immediately after eating. You can chew it for up to twenty minutes and after that it will speed up the time it takes.

However, sugar-sweetened gum can promote tooth decay, so try a natural alternative xylitol-sweetened gum.

5. Ginger

Ginger Tea

Ginger contains a compound called gingerol, which stimulates an enzyme in our saliva that helps break down sulfur compounds in the mouth.

Try combining ginger, lemon juice, and warm water for an easy mouth rinse at home.

6. Green Tea

Flavonoids are antioxidants that are good for the body and are usually found in green tea. This drink can be a bad breath remover because it can remove sulfur compounds and suppress the growth of bacteria.

In addition, a study in BMC Complementary and Alternative Medicine showed that green tea extract and the compound epigallocatechin-3-gallate (EGCG) were able to inhibit the growth of the bacterium Solobacterium moorei which is associated with halitosis.

Natural compounds contained in green tea are widely used in dental and oral care products, such as toothpaste and mouthwash.

7. Parsley

Parsley contains polyphenols, natural chemicals that research shows work as a remedy for bad breath and can be beneficial for freshening your breath.

You just need to chew the parsley stalk and your breath will be fresh again. Not only in the mouth, parsley also contains herbs that can help maintain a healthy digestive system and give a fresh sensation in the stomach.

8. Drink Water

Making sure you drink water regularly can make your breath smell fresher.

This is because plain water moisturizes the mouth and throat, and cleans and prevents the growth of bacteria that cause bad breath and food debris.

Drinking water can also increase the production of saliva which works constantly as a cleaning agent that removes substances that cause bad breath. In addition, saliva also has an important role in maintaining the health of your teeth and mouth.

Well, those are some foods that help with bad breath that you can rely on during your daily activities

Don’t forget to brush your teeth regularly and take care of your oral health every day, so you can be more confident and avoid bad breath problems!