So what happens to your body when you eat celery or drink celery juice every day now. There’s so many amazing foods that create very cool effects on your body and celery is one of them.
One stalk of celery is only like 20 calories, it’s 95% water, so you really only have five percent nutrients, but that five percent can create some really cool effects.
In fact, before the 16th century, celery was used as a medicine, not as a food. It was used in arabic countries, it was used in india, china, so celery goes way back.
Drink Celery Juice Benefits
There’s this very interesting compound called 3n butyl phthalates and this phytonutrient relaxes smooth muscle, it helps you lower your blood pressure, it helps with asthma and bronchitis.
If the coronary artery is constricted, it can help to vasodilate that and help get more oxygen and blood flow to the heart muscle.
This compound also helps any type of muscle spasm in the body. So if your muscles are very very tight and spasmodic, drink celery juice can help you.
So if you compare that compound and its effect with certain type of medications for blood pressure, a lot of the blood pressure medications make you end up feeling fatigued, lightheaded and even forgetful, and that has to do with what those medications do to blood flow in your brain.
It basically can help you lower your blood pressure without any side effects, that’s cool and it also has an effect on cortisol. So if cortisol is lowered, you’re going to feel calmer you’re going to have less anxiety, you’re going to have better sleeping.
So a good time to have celery is like right after dinner, and sometimes replace that with salad.
The next cool effect that celery or drink celery juice has on your body is in the kidney, so celery or celery juice can decrease your risk of getting kidney stones, it can help dissolve kidney stones.
It can also help dissolve uric acid crystals as in gout, because it actually lowers uric acid.
One study, just using like 34 milligrams of celery seed extract two times a day created a significant improvement in pain, it was like 68 % less pain. Celery seed extract also works with osteoarthritis and rheumatoid arthritis, it creates a significant reduction in pain and one reason it works in gout is it’s a very good alkalizer.
Anytime you change the ph of your urine to make it slightly more alkaline, the uric acid crystals cannot be formed. These crystals basically don’t get formed and you don’t have gout pain.
Celery is good to help decrease the risk of stroke and also recovery from a stroke. Probably because it relaxes the smooth muscle and in your arteries, as well as increasing circulation.
Epigenin, this is another phytonutrient in celery that has a very powerful effect on your blood sugars.
So anytime you’re going to improve blood sugars, you’re going to make insulin more sensitive, you’re going to improve conditions like insulin resistance, and all the other effects that happen when you improve that, like weight loss, less fatty liver, improved heart, better energy in the list goes on and on and on.
Epigenin is a very powerful anti-inflammatory, so celery can help get rid of inflammation and, of course, that’s going to help arthritis and rheumatoid, and things like that as well.
There’s also some research on that compound, increasing neurogenesis, which is the re-growing of nerve cells.
Another study found that drink celery juice improves eye strain. Let’s say you’re in front of the computer all the time and your tired eyes. Celery juice can help, as well as improving blurred vision.
In another study, found that certain compounds in celery juice have a similar effect to milk thistle as liver protection. Milk thistle has very powerful hepatoprotective properties. It can protect the liver cells from poisons, toxins medications. Well, apparently, celery has a similar effect.
Celery juice is very antibacterial, it’s antiviral and like before, celery is alkalizing.
If you have too much acidity, that could be a problem, for example, you’re doing a prolonged fast and you’re on the ketogenic diet, and you have like massive ketones and your ph is too much on the asset side, celery juice can help alkalize you.
Celery juice also has higher amounts of sodium, but it’s nothing to worry about, it’s not that significant and in addition to that you have higher amounts of potassium.
The potassium and sodium ratios are really good with celery juice, and this is why it’s really good for fluid retention, edema, it’s good to hydrate you, it’s good to balance your fluids, It’ basically a good electrolyte.
So in summary, if you were to start consuming celery or drink celery juice on a regular basis, you’re going to notice your kidneys are going to be healthier, you’re going to have less gout, uric acid and arthritis you’re, going to sleep better, you’re going to have less stress and overall you’re going to feel very relaxed.
Because the sugar content in celery juice is so minor, so you’re not going to have to really worry about the celery Juice bumping you out of ketosis if you’re going to drink a small amount of it.
If you don’t add things like apple juice or carrot juice or a little cellar juice either in the morning or during the day, it’d be a really great thing to do for your overall health.