Which foods are highest in cholesterol? Cholesterol is a component of fat that plays an important role in maintaining the function of cells and body tissues. However, the amount should not exceed the normal limits of cholesterol in the body.
People who have high cholesterol need to avoid foods that cause cholesterol. Not only that, people with a history or risk of heart disease, stroke, and diabetes are advised to limit cholesterol-causing foods, such as fast food, milk, and cheese.
You are advised to maintain cholesterol levels obtained from food with an amount of no more than 200 mg per day. If cholesterol levels in the body are too high, the risk of developing serious diseases, such as stroke, obesity, and heart disease, will increase.
So, which foods are the highest in cholesterol? The following are types of cholesterol-causing foods that need to be limited in consumption:
Offal or parts of the entrails and organs of animals, such as intestines, tripe, or brain, contain more cholesterol than meat.
This part also contains a lot of uric acids. Therefore, you should limit or even avoid the consumption of organ meats or offal, especially for those of you who suffer from high cholesterol and uric acid.
Some types of seafood, such as lobster, clams and crab, are foods that cause high cholesterol. In 100 grams of lobster contained about 70 mg of cholesterol.
To reduce cholesterol intake, choose other seafood, such as fish, and it is better if the seafood is boiled or steamed rather than fried.
Eggs can be a source of healthy protein as long as they are not consumed in excess every day.
If you have eaten eggs as a breakfast menu, you are advised to avoid consuming other sources of cholesterol, such as organ meats and fatty meats, as a lunch menu.
People with high cholesterol are still allowed to eat 4-6 eggs per week.
Beefsteak is one of the foods that contain a lot of cholesterol. Even though it’s high in cholesterol and saturated fat, that doesn’t mean you can’t eat beef steak at all.
If you want to eat steak, choose lean meat that is lower in cholesterol, such as beef flank. A piece of lean beef contained about 300 mg of cholesterol.
You can also replace beef with lamb with a lower cholesterol content, which is around 100–150 mg.
5. Ice Cream
One cup of ice cream contains more cholesterol than one burger and donut.
Instead of eating ice cream for dessert, it’s better to replace it with a bowl of fresh fruit that is rich in fiber and nutrients, and low in calories.
Fruit is also a good food to reduce cholesterol levels in the body.
6. Cheese and Milk
Cheese and milk are foods that contain high fat and cholesterol.
You can still eat milk and cheese if you have high cholesterol, but it’s best to choose low-fat cheese and milk.
7. Fast Food
Fast foods, such as hamburgers and pizza, contain 85–180 mg of cholesterol in one serving.
Cholesterol levels consumed can also increase when you drink soda and eat french fries with these foods.
Because of high cholesterol levels, it is recommended that you limit the consumption of fast food and replace soft drinks with water to prevent the increase of cholesterol in the body.
8. Duck Meat
Duck meat is one of the foods with a higher cholesterol content than chicken.
100 grams of duck meat contains 80 mg of cholesterol. Meanwhile, chicken with the same portion only contains 60 mg of cholesterol.
You are advised to remove the skin when processing duck meat to reduce cholesterol levels.
9. Processed Meat
Processed meats, such as hot dogs, bacon, and hot dogs, are high-cholesterol foods that you should limit in your diet.
High consumption of these foods is linked to higher rates of heart disease and certain types of cancer, such as colon cancer.
10. Fried Food
Fried foods, such as fried meats and cheese sticks, are high in cholesterol and should be avoided whenever possible.
This is because they are high in calories and may contain trans fat, which can increase your risk of heart disease and harm your health in many other ways.
High consumption of fried foods has been linked to an increased risk of heart disease, obesity, and diabetes.
Cookies, cakes, pastries, and other sweets tend to be high in cholesterol, as well as added sugar, unhealthy fats, and calories.
Frequent consumption of these foods can have a negative impact on health and lead to weight gain over time.
Knowing the types of foods that cause high cholesterol doesn’t mean you have to avoid all of the foods above. However, you are expected to be more selective and careful in choosing and consuming food.
To prevent high cholesterol, balance it by eating fiber-rich foods, such as fruits, vegetables, and nuts.
In addition, don’t forget to check cholesterol levels and undergo regular health checks with the doctor, especially if you suffer from high cholesterol in order to avoid the risk of developing other diseases due to high cholesterol in the body.