The Winged beans is a vegetable that thrives in tropical areas, such as in Southeast Asian countries. The Winged bean is known as a nutritious vegetable because it is believed to have many health benefits.
These vegetables contain carbohydrates, protein, and even small amounts of fat that are usually rare in vegetables.
Winged beans nutrition. In 100 grams of winged bean, you can get the following nutritional content:
Energy: 32 kcal
Protein: 2.9 grams
Fat: 0.2 gram
Carbohydrates: 5.8 grams
Fiber: 5.5 grams
Beta-carotene: 261 micrograms
Total carotene (vitamin A): 595 micrograms
Vitamin B1: 0.24 milligrams
B2: 0.11 milligrams
Vitamin B3: 0.7 milligrams
Vitamin C: 19 milligrams
Calcium: 63 milligrams
Phosphorus: 37 milligrams
Iron: 0.3 milligrams
Potassium: 104 milligrams
Zinc: 0.4 milligrams
Manganese: 0.22 milligrams
Copper: 5.24 milligrams
Because of the vitamins, minerals, and various other nutrients in it, the winged bean can provide various health benefits.
Winged Beans Benefits for Health
1. Anti-Aging Food
Our body cells will age with age. As a result, aging symptoms such as wrinkles and dark spots appear on the skin. Aging is natural, but this process can accelerate if you are frequently exposed to free radicals.
Winged beans contain the mineral copper which is a powerful antioxidant. Together with the enzyme superoxide dismutase (SOD), this mineral helps protect body cells from the effects of free radicals, thereby preventing premature aging.
2. Boost The Immune System
100 grams of the winged bean contains 19 milligrams of vitamin C which can meet about 20-30% of your daily intake. According to a report in the journal Nutrients, vitamin C is an antioxidant that helps strengthen the immune system.
Vitamin C helps increase the production of lymphocytes and phagocytes, which are white blood cells that fight infection in the body. In addition, the antioxidant properties of this vitamin also protect white blood cells from damage caused by free radicals.
3. Help Relieve Inflammation and Pain
The antioxidants in winged beans also come from the mineral manganese. This mineral is believed to relieve inflammation and pain due to sprains by increasing the amount of the enzyme superoxide dismutase (SOD) in the body.
According to research, it was found that people with arthritis often experience a deficiency of the SOD enzyme. Increasing the production of this enzyme can reduce inflammation and pain.
4. Winged Beans Benefits For Weight Loss
You can feel full longer by eating winged beans because the fiber content in these vegetables lasts a long time in the stomach. This will reduce the urge to eat and thus help you lose weight.
Winged beans are also low-calorie foods. So, in addition to making you full longer, these vegetables will also not provide excess calories.
5. For Digestive Health
Winged bean contains various kinds of sugars with their own benefits, such as fructose, sucrose, and galactose. Some of these sugars are complex carbohydrates that are high in fiber. This type of carbohydrate helps the breakdown of food in the digestive tract.
In addition, some complex carbohydrates are also prebiotics. Prebiotics are indigestible fiber. This fiber will be broken down by the good bacteria in the intestines and become food for them.
6. Reduces The Risk Of Cardiovascular Disease
Vitamin C in the winged beans can also protect the heart. This is because vitamin C can help lower LDL cholesterol, the ‘bad’ cholesterol that causes plaque to form in blood vessels.
Not only that, vitamin C also maintains the flexibility of blood vessels and protects them from free radical damage. With healthy blood vessels, your risk for heart disease can be reduced.
7. Helps Control Blood Sugar
Winged bean was also able to control blood sugar in diabetics. Vitamin D and calcium in these vegetables can increase the production of the hormone insulin in the pancreas.
The hormone insulin then converts excess blood sugar into energy reserves in the muscles and liver. Then, blood sugar goes back down and is more controlled.
8. For Bones Health
100 grams of the winged bean contains 63 milligrams of calcium. Calcium is required by your body to build and maintain strong bones. Calcium is also required for proper heart, muscle, and nerve function.
Some research suggests that calcium, in conjunction with vitamin D, may have benefits other than bone health, such as protection against cancer, diabetes, and high blood pressure.
9. Winged Beans Contain Potassium
Potassium consumption may help to prevent or manage high blood pressure. A high potassium intake combined with a low sodium intake may help reduce the risk of cardiovascular disease and stroke.
10. Winged Beans Benefits For Prevents Anemia
Anemia is a condition of lack of red blood cells and hemoglobin in the blood. This disease is caused by a lack of iron intake in the body.
100 grams of the winged bean contains 0.3 mg of iron. Iron is required for the formation of red blood cells, which transport oxygen throughout the body.
Side Effects of Eating Winged Beans
Winged beans are high in potassium. If consumed in excess, the level of potassium content in the body is also high.
This potassium mineral will be digested in the body and can crystallize into oxalate stones which are harmful to the body. Oxalate stones will accumulate in the bladder tract it can lead to kidney stone disease.